Article source: Leqi Training
I don't know since when
The phrase "under great pressure" has become a constant burden
The common words on everyone's lips
Carrying the "pressure value"
Seeking "satisfaction
It has become the daily state of office workers
On August 13th, the fourth session of the Baorui Team Capacity Enhancement Training Camp, titled "Is It a Flood or a Weapon for Growth - Let's Talk about Our Pressure?", was held as scheduled. This course is carefully designed based on the stress sources of employees in the new era of organizational enterprises. It aims to relieve the stress of employees, enhance their inner vitality and motivation, effectively guide negative emotions, and improve the overall competitiveness of the enterprise. We have also specially invited teachers Gao Yongduan and Hou Xiaomei to guide and share with the trainees.
In the classroom, through lectures and discussions, case analyses, team interactive games, tools and methods for analyzing stress, etc., the trainees are helped to master the ways to relieve stress and recognize emotions, face stress positively, and improve themselves.
In the morning theoretical class, Teacher Gao shared from multiple aspects such as the process of stress, stress and emotions, how to effectively deal with stress, and how to improve emotional intelligence. Before the class began, Teacher Gao even used specially designed assessment tools to help the students understand the most genuine sources of stress in all aspects.
And through the analysis of a large amount of data, a unique report is formed to bring the class to the main point. Subsequently, Teacher Gao deeply analyzed the states and cases of positive and negative emotions in work and life, vividly and splendidly explaining to everyone how to correctly view pressure, learn to cultivate the ability of emotional management, be goal-oriented, and exchange efficiency for high energy.
Along with this came the team challenge project brought by Teacher Hou. Through specially designed interactive games, everyone could directly feel the pressure of organizational work. Pressure is the result of an imbalance between demands and resources, and it is a compulsory course for each of us in the process of growth. How to deal with emotions correctly determines our life and work conditions. Through the summary and sharing of this course, the participants have learned to recognize their own emotions and to a large extent, how to effectively face and cope with pressure in work and life. All the trainees benefited a lot from the different ways of explanation and sharing by the two teachers.
The class was full of valuable content, and the students thought and took notes carefully. Although the one-day course schedule was very tight and they needed to digest and absorb the knowledge slowly after class and apply it practically to their work, the trainees all expressed that this learning was very worthwhile and they were full of energy. And we would like to express our gratitude to the company for providing such a rich learning platform. We look forward to the future, to improvement, and let's also look forward to the subsequent activities!
